Henry Joyner 19:15 row
4,034m
Meters
19:15.5
Time
2:23.2
Pace
229
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 115 |
March 01, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.5 | 4,034m | 2:23.2 | 119 | 710 | 21 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 19:15.5 | 768m | 2:46.3 | 76 | 561 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.