Henry Joyner 6x750m/4:00r row

4,500m

Meters

13:59.4

Time

1:33.2

Pace

414

Calories

Rest Distance502m
Rest Time24:00.0
Overall Distance5,002m
Overall Time37:59.4
Average Watts431
Calories Per Hour1784
Stroke Rate31
Stroke Count519
Drag Factor123

March 01, 2024 18:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:59.4 4,500m 1:33.2 431 1784 31
2:23.1 750m 1:35.4 403 1687 29
2:23.0 750m 1:35.3 404 1690 29
2:20.5 750m 1:33.6 426 1765 31
2:20.1 750m 1:33.4 430 1778 32
2:18.8 750m 1:32.5 442 1820 35
2:14.0 750m 1:29.3 491 1989 35
r502m

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