Henry Joyner 6x750m/4:00r row
4,500m
Meters
13:59.4
Time
1:33.2
Pace
414
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 37:59.4 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 123 |
March 01, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 4,500m | 1:33.2 | 431 | 1784 | 31 | |
| 2:23.1 | 750m | 1:35.4 | 403 | 1687 | 29 | |
| 2:23.0 | 750m | 1:35.3 | 404 | 1690 | 29 | |
| 2:20.5 | 750m | 1:33.6 | 426 | 1765 | 31 | |
| 2:20.1 | 750m | 1:33.4 | 430 | 1778 | 32 | |
| 2:18.8 | 750m | 1:32.5 | 442 | 1820 | 35 | |
| 2:14.0 | 750m | 1:29.3 | 491 | 1989 | 35 | |
| r502m |
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Workout Graph
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