Henry Joyner 3000m row
3,000m
Meters
9:37.2
Time
1:36.2
Pace
262
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 122 |
March 05, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:37.2 | 3,000m | 1:36.2 | 393 | 1653 | 29 |
| 1:55.5 | 600m | 1:36.2 | 393 | 1650 | 29 |
| 1:55.2 | 1,200m | 1:36.0 | 396 | 1661 | 29 |
| 1:55.3 | 1,800m | 1:36.0 | 395 | 1657 | 29 |
| 1:55.6 | 2,400m | 1:36.3 | 392 | 1647 | 29 |
| 1:55.6 | 3,000m | 1:36.3 | 392 | 1647 | 29 |
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Workout Graph
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