Henry Joyner 1000m row
1,000
Meters
3:07.1
Time
1:33.5
Pace
90
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 124 |
March 05, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.1 | 1,000 | 1:33.5 | 428 | 1771 | 90 | 34 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 18 | 36 |
| 0:37.4 | 400 | 1:33.5 | 428 | 1773 | 18 | 34 |
| 0:37.6 | 600 | 1:34.0 | 421 | 1750 | 18 | 35 |
| 0:37.9 | 800 | 1:34.7 | 411 | 1716 | 18 | 35 |
| 0:37.2 | 1,000 | 1:33.0 | 435 | 1797 | 18 | 35 |
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Workout Graph
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