Henry Joyner 21:37 row
4,960m
Meters
21:37.6
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 125 |
March 08, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.6 | 4,960m | 2:10.8 | 156 | 838 | 21 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 21:37.6 | 381m | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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