Henry Joyner 2x1250m/8:00r row
2,500m
Meters
7:43.4
Time
1:32.6
Pace
232
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 23:43.4 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 123 |
March 08, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.4 | 2,500m | 1:32.6 | 440 | 1813 | 31 | |
| 3:52.0 | 1,250m | 1:32.8 | 438 | 1807 | 29 | |
| 3:51.4 | 1,250m | 1:32.5 | 441 | 1819 | 34 | |
| r748m |
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Workout Graph
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