Henry Joyner 2x1250m/8:00r row

2,500m

Meters

7:43.4

Time

1:32.6

Pace

232

Calories

Rest Distance748m
Rest Time16:00.0
Overall Distance3,248m
Overall Time23:43.4
Average Watts440
Calories Per Hour1813
Stroke Rate31
Stroke Count378
Drag Factor123

March 08, 2024 17:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:43.4 2,500m 1:32.6 440 1813 31
3:52.0 1,250m 1:32.8 438 1807 29
3:51.4 1,250m 1:32.5 441 1819 34
r748m

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