Henry Joyner 3x20:00/2:00r row
15,985m
Meters
1:00:00.0
Time
1:52.6
Pace
1141
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,043m |
| Overall Time | 1:06:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 122 |
March 11, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,985m | 1:52.6 | 245 | 1143 | 20 | |
| 20:00.0 | 5,308m | 1:53.0 | 242 | 1134 | 20 | |
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 20 | |
| 20:00.0 | 5,383m | 1:51.4 | 253 | 1169 | 22 | |
| r58m |
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Workout Graph
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