Henry Joyner 23:23 row
4,942m
Meters
23:23.5
Time
2:21.9
Pace
279
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 143 |
March 12, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 4,942m | 2:21.9 | 122 | 720 | 22 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 23:23.5 | 672m | 2:31.4 | 101 | 647 | 24 |
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Workout Graph
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