Henry Joyner 3x20:00/1:30r row
15,628m
Meters
1:00:00.0
Time
1:55.1
Pace
1087
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,771m |
| Overall Time | 1:04:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 99 |
March 25, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,628m | 1:55.1 | 229 | 1088 | 20 | |
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 20 | |
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 20 | |
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 20 | |
| r143m |
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Workout Graph
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