Henry Joyner 8x3:00/1:00r row
7,197m
Meters
24:00.0
Time
1:40.0
Pace
595
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 32:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 138 |
March 28, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,197m | 1:40.0 | 350 | 1503 | 20 | |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 20 | |
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 20 | |
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 21 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 21 | |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 21 | |
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 21 | |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 20 | |
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 20 | |
| r193m |
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Workout Graph
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