Henry Joyner 1x4000m/9:55r row
4,000m
Meters
13:26.1
Time
1:40.7
Pace
330
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,056m |
| Overall Time | 23:21.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 126 |
April 22, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 4,000m | 1:40.7 | 342 | 1477 | 26 | |
| 13:26.1 | 4,000m | 1:40.7 | 342 | 1477 | 26 | |
| r2,056m |
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Workout Graph
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