Henry Joyner 2x5000m/1:30r row
10,000m
Meters
37:24.6
Time
1:52.2
Pace
718
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 40:24.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 124 |
June 18, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.6 | 10,000m | 1:52.2 | 248 | 1152 | 21 | |
| 18:32.1 | 5,000m | 1:51.2 | 254 | 1175 | 21 | |
| 18:52.5 | 5,000m | 1:53.2 | 241 | 1129 | 21 | |
| r40m |
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Workout Graph
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