Henry Joyner 2x15:00/1:00r row
7,781m
Meters
30:00.0
Time
1:55.6
Pace
541
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,810m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
July 08, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 20 | |
| 15:00.0 | 4,100m | 1:49.7 | 265 | 1211 | 21 | |
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 20 | |
| r29m |