Henry Joyner 2x15:00/1:00r row
7,912m
Meters
30:00.0
Time
1:53.7
Pace
561
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,945m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
July 09, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,912m | 1:53.7 | 238 | 1118 | 21 | |
| 15:00.0 | 4,172m | 1:47.8 | 279 | 1259 | 21 | |
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 21 | |
| r33m |
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Workout Graph
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