Henry Joyner 2x15:00/1:00r row
8,090m
Meters
30:00.0
Time
1:51.2
Pace
587
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
July 10, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,090m | 1:51.2 | 254 | 1174 | 21 | |
| 15:00.0 | 4,132m | 1:48.9 | 271 | 1232 | 21 | |
| 15:00.0 | 3,958m | 1:53.6 | 238 | 1119 | 21 | |
| r28m |
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Workout Graph
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