Henry Joyner 2x15:00/1:00r row
7,914
Meters
30:00.0
Time
1:53.7
Pace
561
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,942 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 121 |
July 11, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,914 | 1:53.7 | 238 | 1119 | 21 | |
| 15:00.0 | 4,154 | 1:48.3 | 275 | 1247 | 22 | |
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 21 | |
| r28 |
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Workout Graph
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