Henry Joyner 2x15:00/1:00r row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
561
Calories
Rest Distance | 28m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 7,942m |
Overall Time | 32:00.0 |
Average Watts | 238 |
---|---|
Calories Per Hour | 1119 |
Stroke Rate | 21 |
Stroke Count | 643 |
Drag Factor | 121 |
July 11, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 21 | |
15:00.0 | 4,154m | 1:48.3 | 275 | 1247 | 22 | |
15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 21 | |
r28m |
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Workout Graph
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