Henry Joyner 2x15:00/1:00r row

7,914m

Meters

30:00.0

Time

1:53.7

Pace

561

Calories

Rest Distance28m
Rest Time2:00.0
Overall Distance7,942m
Overall Time32:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate21
Stroke Count643
Drag Factor121

July 11, 2024 09:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,914m 1:53.7 238 1119 21
15:00.0 4,154m 1:48.3 275 1247 22
15:00.0 3,760m 1:59.6 204 1002 21
r28m

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