Henry Joyner 2x15:00/1:00r row
7,923
Meters
30:00.0
Time
1:53.5
Pace
567
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,951 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 121 |
July 12, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,923 | 1:53.5 | 239 | 1121 | 22 | |
| 15:00.0 | 4,258 | 1:45.6 | 297 | 1320 | 23 | |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 21 | |
| r28 |
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Workout Graph
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