Henry Joyner 2x15:00/1:00r row
7,788m
Meters
30:00.0
Time
1:55.5
Pace
540
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 121 |
July 15, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,788m | 1:55.5 | 227 | 1080 | 21 | |
| 15:00.0 | 4,022m | 1:51.8 | 250 | 1160 | 22 | |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 21 | |
| r28m |
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Workout Graph
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