Henry Joyner v20:00/1:00r...2 row
7,928m
Meters
30:00.0
Time
1:53.5
Pace
568
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,955m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 120 |
July 16, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,928m | 1:53.5 | 239 | 1123 | 22 | |
| 20:00.0 | 5,571m | 1:47.7 | 280 | 1264 | 23 | |
| r: 1:00 | 15m | |||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 21 | |
| r: 1:00 | 12m | |||||
| r27m |
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Workout Graph
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