Henry Joyner v20:00/1:00r...2 row
8,034m
Meters
30:00.0
Time
1:52.0
Pace
580
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
July 17, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,034m | 1:52.0 | 249 | 1156 | 22 | |
| 20:00.0 | 5,530m | 1:48.4 | 274 | 1243 | 23 | |
| r: 1:00 | 25m | |||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | |
| r: 1:00 | 10m | |||||
| r35m |
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Workout Graph
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