Henry Joyner v20:00/1:00r...2 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
554
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 122 |
July 18, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 22 | |
| 20:00.0 | 5,798m | 1:43.4 | 316 | 1386 | 24 | |
| r: 1:00 | 41m | |||||
| 10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 19 | |
| r: 1:00 | 9m | |||||
| r50m |
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Workout Graph
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