Henry Joyner 2x15:00/1:00r row
7,979m
Meters
30:00.0
Time
1:52.7
Pace
569
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 122 |
July 22, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,979m | 1:52.7 | 244 | 1139 | 23 | |
| 15:00.0 | 4,076m | 1:50.4 | 260 | 1195 | 23 | |
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 23 | |
| r33m |
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Workout Graph
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