Henry Joyner 2x15:00/1:00r row
8,066
Meters
30:00.0
Time
1:51.5
Pace
584
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 122 |
July 23, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,066 | 1:51.5 | 252 | 1167 | 22 | |
| 15:00.0 | 4,157 | 1:48.2 | 276 | 1249 | 23 | |
| 15:00.0 | 3,909 | 1:55.1 | 229 | 1089 | 22 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.