Henry Joyner 2x15:00/1:00r row
8,147m
Meters
30:00.0
Time
1:50.4
Pace
596
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,178m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 123 |
July 24, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,147m | 1:50.4 | 260 | 1193 | 23 | |
| 15:00.0 | 4,109m | 1:49.5 | 266 | 1217 | 23 | |
| 15:00.0 | 4,037m | 1:51.4 | 253 | 1169 | 23 | |
| r31m |
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Workout Graph
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