Henry Joyner 2x15:00/1:00r row
8,292m
Meters
30:00.0
Time
1:48.5
Pace
620
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,318m |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
July 25, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,292m | 1:48.5 | 274 | 1242 | 22 | |
| 15:00.0 | 4,158m | 1:48.2 | 276 | 1250 | 22 | |
| 15:00.0 | 4,134m | 1:48.8 | 271 | 1233 | 22 | |
| r26m |
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Workout Graph
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