Henry Joyner 15:00 row
2,492m
Meters
15:00.0
Time
3:00.5
Pace
128
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 120 |
July 30, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,492m | 3:00.5 | 59 | 504 | 18 |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 18 |
| 6:00.0 | 460m | 3:15.6 | 47 | 460 | 17 |
| 9:00.0 | 457m | 3:16.9 | 46 | 457 | 17 |
| 12:00.0 | 462m | 3:14.8 | 47 | 462 | 18 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 24 |
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Workout Graph
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