Henry Joyner 30:00 row
7,948m
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 120 |
August 01, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,948m | 1:53.2 | 241 | 1129 | 22 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 22 |
| 12:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 22 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 22 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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