Henry Joyner 30:00 row
8,374m
Meters
30:00.0
Time
1:47.4
Pace
633
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 121 |
July 31, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,374m | 1:47.4 | 282 | 1270 | 23 |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 22 |
| 12:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 23 |
| 18:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 23 |
| 24:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 23 |
| 30:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 24 |
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Workout Graph
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