Henry Joyner 12:03 row
2,406m
Meters
12:03.3
Time
2:30.3
Pace
130
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 124 |
August 27, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.3 | 2,406m | 2:30.3 | 103 | 654 | 20 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 12:03.3 | 374m | 2:44.8 | 78 | 568 | 20 |
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Workout Graph
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