Henry Joyner 3x15:00/1:30r row
11,353m
Meters
45:00.0
Time
1:58.9
Pace
761
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,423m |
| Overall Time | 49:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 111 |
September 02, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,353m | 1:58.9 | 208 | 1016 | 18 | |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 18 | |
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 18 | |
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 18 | |
| r70m |
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Workout Graph
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