Henry Joyner 8x3:00/1:00r row
6,977m
Meters
24:00.0
Time
1:43.1
Pace
555
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 32:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 140 |
September 02, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,977m | 1:43.1 | 318 | 1396 | 20 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 20 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 20 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 20 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 21 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 21 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 21 | |
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 21 | |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 21 | |
| r225m |
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Workout Graph
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