Henry Joyner 5:09 row
822m
Meters
5:09.9
Time
3:08.5
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 69 |
September 02, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.9 | 822m | 3:08.5 | 52 | 479 | 17 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 18 |
| 5:09.9 | 10m | 8:15.0 | 3 | 309 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.