Henry Joyner 30:00 row
8,607m
Meters
30:00.0
Time
1:44.5
Pace
674
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 124 |
September 05, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,607m | 1:44.5 | 306 | 1353 | 20 |
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 20 |
| 12:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 20 |
| 18:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 20 |
| 24:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 21 |
| 30:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 21 |
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Workout Graph
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