Henry Joyner 10000m row
10,000
Meters
39:05.3
Time
1:57.2
Pace
680
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 139 |
September 06, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:05.3 | 10,000 | 1:57.2 | 217 | 1047 | 680 | 18 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 137 | 19 |
| 7:49.6 | 4,000 | 1:57.4 | 216 | 1044 | 136 | 19 |
| 7:50.4 | 6,000 | 1:57.6 | 215 | 1040 | 135 | 18 |
| 7:51.9 | 8,000 | 1:57.9 | 213 | 1033 | 135 | 18 |
| 7:46.6 | 10,000 | 1:56.6 | 221 | 1058 | 137 | 18 |
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Workout Graph
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