Henry Joyner 3x17:00/1:30r row
12,862m
Meters
51:00.0
Time
1:58.9
Pace
862
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,933m |
| Overall Time | 55:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 127 |
September 09, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,862m | 1:58.9 | 208 | 1015 | 18 | |
| 17:00.0 | 4,312m | 1:58.2 | 212 | 1028 | 18 | |
| 17:00.0 | 4,288m | 1:58.9 | 208 | 1015 | 18 | |
| 17:00.0 | 4,262m | 1:59.6 | 204 | 1003 | 18 | |
| r71m |
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Workout Graph
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