Henry Joyner 10x3:00/1:00r row
8,789m
Meters
30:00.0
Time
1:42.4
Pace
706
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,278m |
| Overall Time | 40:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 120 |
September 09, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,789m | 1:42.4 | 326 | 1421 | 20 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 20 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 20 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 20 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 21 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 21 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 21 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 21 | |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 21 | |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 21 | |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 21 | |
| r489m |
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Workout Graph
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