Henry Joyner 1x18:00/1:00r row
4,537m
Meters
18:00.0
Time
1:59.0
Pace
304
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 19:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 114 |
September 20, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,537m | 1:59.0 | 208 | 1014 | 21 | |
| 18:00.0 | 4,537m | 1:59.0 | 208 | 1014 | 21 | |
| r4m |
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Workout Graph
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