Henry Joyner 1x17:00/1:30r row
4,264m
Meters
17:00.0
Time
1:59.6
Pace
284
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,280m |
| Overall Time | 18:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 122 |
October 01, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,264m | 1:59.6 | 205 | 1003 | 18 | |
| 17:00.0 | 4,263m | 1:59.6 | 204 | 1003 | 18 | |
| r16m |
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Workout Graph
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