Henry Joyner 3x10000m/1:30r BikeErg
30,000m
Meters
57:43.9
Time
1:55.4
Pace
1041
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 31,247m |
| Overall Time | 1:02:13.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 75 |
| Revolution Count | 4479 |
| Power/kg | 2.52 |
| Drag Factor | 115 |
October 02, 2024 17:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:43.9 | 30,000m | 1:55.4 | 227 | 1082 | 75 | |
| 19:14.4 | 10,000m | 1:55.4 | 228 | 1082 | 75 | |
| 19:14.6 | 10,000m | 1:55.4 | 227 | 1082 | 75 | |
| 19:14.9 | 10,000m | 1:55.4 | 227 | 1081 | 75 | |
| r1,247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.