Henry Joyner 2x12000m/1:30r BikeErg
24,000m
Meters
47:16.2
Time
1:58.1
Pace
810
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,234m |
| Overall Time | 50:16.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 79 |
| Revolution Count | 3781 |
| Power/kg | 2.36 |
| Drag Factor | 90 |
October 11, 2024 07:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:16.2 | 24,000m | 1:58.1 | 212 | 1029 | 79 | |
| 23:42.0 | 12,000m | 1:58.5 | 210 | 1023 | 79 | |
| 23:34.3 | 12,000m | 1:57.8 | 214 | 1035 | 79 | |
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.