Henry Joyner 3x15:00/1:00r BikeErg
20,445m
Meters
45:00.0
Time
2:12.0
Pace
616
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,527m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 75 |
| Revolution Count | 3397 |
| Power/kg | 1.69 |
| Drag Factor | 75 |
October 14, 2024 09:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,445m | 2:12.0 | 152 | 822 | 75 | |
| 15:00.0 | 6,992m | 2:08.7 | 164 | 864 | 77 | |
| 15:00.0 | 6,741m | 2:13.5 | 147 | 806 | 74 | |
| 15:00.0 | 6,711m | 2:14.1 | 145 | 799 | 74 | |
| r82m |
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Workout Graph
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