Henry Joyner 2x20:00/1:30r BikeErg
20,591m
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,893m |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 82 |
| Revolution Count | 3352 |
| Power/kg | 2.46 |
| Drag Factor | 82 |
October 18, 2024 07:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,591m | 1:56.5 | 221 | 1060 | 82 | |
| 20:00.0 | 10,321m | 1:56.2 | 223 | 1066 | 83 | |
| 20:00.0 | 10,269m | 1:56.8 | 219 | 1054 | 82 | |
| r302m |
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Workout Graph
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