Henry Joyner 2x10000m/2:00r BikeErg
20,000m
Meters
38:10.5
Time
1:54.5
Pace
700
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,798m |
| Overall Time | 42:10.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 79 |
| Revolution Count | 3130 |
| Power/kg | 2.59 |
| Drag Factor | 99 |
October 23, 2024 17:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:10.5 | 20,000m | 1:54.5 | 233 | 1101 | 79 | |
| 19:06.2 | 10,000m | 1:54.6 | 232 | 1099 | 79 | |
| 19:04.3 | 10,000m | 1:54.4 | 234 | 1103 | 79 | |
| r798m |
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Workout Graph
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