Henry Joyner 3x20:00/1:30r row
15,429m
Meters
1:00:00.0
Time
1:56.6
Pace
1057
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,483m |
| Overall Time | 1:04:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 122 |
December 07, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,429m | 1:56.6 | 220 | 1058 | 20 | |
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 21 | |
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 20 | |
| 20:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 20 | |
| r54m |
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Workout Graph
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