Henry Joyner 3x20:00/1:30r row
15,667m
Meters
1:00:00.0
Time
1:54.8
Pace
1092
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,717m |
| Overall Time | 1:04:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 107 |
December 09, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,667m | 1:54.8 | 231 | 1094 | 19 | |
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 19 | |
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 19 | |
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 19 | |
| r50m |
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Workout Graph
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