Henry Joyner 1x20:00/1:30r row
5,225m
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,235m |
| Overall Time | 21:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 111 |
December 10, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 19 | |
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 19 | |
| r10m |
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Workout Graph
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