Henry Joyner 2x20:00/1:30r row
10,482m
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 111 |
December 10, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,482m | 1:54.4 | 233 | 1102 | 18 | |
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 18 | |
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 18 | |
| r31m |
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Workout Graph
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