Henry Joyner 30:04 row
7,906m
Meters
30:04.5
Time
1:54.1
Pace
554
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 95 |
December 11, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,906m | 1:54.1 | 235 | 1110 | 20 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 21 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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