Henry Joyner 4x20:00/1:30r row
21,081m
Meters
1:20:00.0
Time
1:53.8
Pace
1486
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,160m |
| Overall Time | 1:26:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 1626 |
| Drag Factor | 124 |
December 13, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,081m | 1:53.8 | 237 | 1116 | 20 | |
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 21 | |
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 20 | |
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 20 | |
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 20 | |
| r79m |
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Workout Graph
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