Henry Joyner 3x20:00/1:30r row
15,395m
Meters
1:00:00.0
Time
1:56.9
Pace
1052
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,444m |
| Overall Time | 1:04:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 115 |
December 16, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,395m | 1:56.9 | 219 | 1053 | 21 | |
| 20:00.0 | 5,256m | 1:54.1 | 235 | 1109 | 21 | |
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 21 | |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 21 | |
| r49m |
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Workout Graph
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